How to enlarge your penis during adolescence

Before you think about how to enlarge a teenager's penis, what methods you should use, you need to understand if this is needed.

The active growth and development of the genitals begins at the age of 10 - 12 years. In some males, at the age of 13-14, the genitals are grown, formed and are able to fertilize an egg. These are quite special cases - usually the penis grows up to 20 years.

What affects the development

Genetics have a big impact on a teenager's penis. To understand what the size of the penis will be, how was puberty, it is worth asking your father.

To improve the course of physiological processes, a boy should eat a lot of protein foods, play sports and avoid bad habits.

sports and penis enlargement

A teenager's genitals reach its maximum length, usually at the age of 17-18, then it thickens, increases in diameter.

The growth and development process ends completely at the age of 20, with a delayed development at the age of 25.

The average penis size for a Caucasian man is 13-16 cm.

The main factors affecting size:

  1. The level of male hormones - testosterone - produced by the testicles.
  2. Genetic predisposition for a certain size and shape.
  3. The amount of adipose tissue in the body. Obesity negatively affects the hormonal background, slows the development of the genitals. Hypotrophy also inhibits the growth of a teenager's penis.
  4. Malnutrition: with a small amount of protein, a lack of essential amino acids, vitamins, zinc and other trace elements, the growth of the genitals slows down or slows down.
  5. Bad habits in adolescents: smoking, substance abuse, substance abuse, alcohol have a bad effect on the development of genitals and other organs.
  6. Severe chronic, endocrine, hereditary diseases lead to metabolic disorders.
  7. Damage to the reproductive system, craniocerebral can affect the neurohumoral development of the child, stopping the growth of the genitals at some point.
  8. Ecology. In chemically contaminated regions, there is a decrease in the size of male reproductive organs compared to "clean" cities.

Medium size

The size of the penis is individual and genetically determined. Do not panic if a teenager has differences from the table data: there are approximate sizes.

If the dimensions of the penis differ greatly from those listed in the table, the parents of the teenager can consult an andrologist. After collecting history and examination, hormonal drugs that accelerate growth can be prescribed.

Self-administration of hormones is categorically not recommended as it can lead to the opposite result, causing teenage impotence !!!

At what age should you start enlarging your penis?

It is better not to disturb the natural development of the penis, not to affect it in adolescence, while there is an active process of growth and development of the reproductive system - puberty. As a rule, it lasts up to 17-18 years, then the activity decreases.

In some young people, active puberty lasts up to 19-20 years. After the penis has stopped growing in length after the age of 18, measures can be taken to enlarge it.

Basic exercises

NPL is a natural penis enlargement. As the name suggests, the growth of the penis is done using this technique naturally, without surgery and hormones. The teenager performs the described manipulations at home on his own!

The nubs even limit the age for starting classes to eighteen years.


A popular century-old technique for enlarging phalluses among the inhabitants of Africa and India. Consists of simple massage movements with the hands along the shaft of the penis, aimed at increasing blood circulation in the penis. The basis of the technique is the Jelq movement - in translation milking. It will allow you to increase the length, girth of the penis, increase the hardness of the erection.

banana symbolizes an increase in a teenager's penis


The relaxed organ is stretched in circular, pulsating, other motions to increase its length.

Suspension of loads

This exercise is only for the formed penis. Very traumatic!

hang a burden on a teenager's penis to increase

Weights are suspended on the penis. It is necessary to have skill and a good brace, to pack the body properly before manipulation. Increase the weight gradually.


The erect penis is bent to the right and left, back and forth. It is necessary to start with small bends, so week after week the amplitude and exposure time increase.

Using a pump

The method is ambiguous, the result is different for everyone. According to reviews, it does not help anyone at all while someone sees the growth of the penis almost instantly. It is better to combine this method with other LLP practices. The pump increases erection, is aimed at increasing blood flow to the hollow bodies of the penis.

penis enlargement pump for teenager

Application of clamp

Only after preparatory training for several months!

Clamping is an extremely dangerous method used to increase the diameter. Penis must be well prepared in advance. They start manipulating after a few months of regular jelqing.


  • the penis is brought to a semi-erection, the base is wrapped with a cloth or an elastic bandage, then a clip is put on over the fabric, tightened;
  • they bring the body to 90-100% of an erection, keeping it in this state for five to ten minutes while the penis swells in size.

Kegel exercises

Frontal-coccygeal - this muscle can hold the flow of urine when urinating. The exercises are aimed at:

  • excitement;
  • voltage retention;
  • muscle relaxation in different rhythms. The time gradually increases.

They improve strength, increase erection, help maintain control over ejaculation during intercourse.

exercises to enlarge the penis of a teenager

Basic tips for beginners

You need to start any manipulation or training gradually with small loads! Change a training day with rest days. If there are injuries during the workout, then all exercises are stopped for a while.

  • As a result of jelqing, blood is chased from the bottom to the tip of the penis shaft and it is enlarged in the form of a "baseball bat". The top gets wider. This is combated by hanging down, which increases the base of the penis.
  • Before performing penis enlargement techniques, carefully measure the penis, take a picture to track the growth results.
  • They measure it 1-2 times a month, write it down in a diary, where they indicate the general training plan for the current time - they write the NUP program.

How to jelqing:

  • use Vaseline or oil for better glide, no soap!
  • penis is first brought to 40% erection (with time up to 70% erection) and "milked" - move the blood along the trunk from the base to the head, grasp the penis with OK - thumb and forefinger;
  • when the fingers reach the head, they grab the base with the other hand with a grip of OK and begin a new movement, only then do they release the first hand;
  • movements do not stop for a given period of time. The penis should swell during the massage.

As the orgasm approaches, the workout stops. Do this massage - jelqing - about 10 minutes. Over time, the compressive force increases, time.

How to stretch your penis:

  • the index and thumb grip the penis (at rest, without erection) a little longer than the head so that the brush is on top;
  • pull away from himself, helping with the other hand;
  • hold for 30 seconds;
  • so for 5 approaches;
  • each week the retention is increased to one minute, the number of approaches is up to 6-7 or more.

Kegel exercises:

  • Tighten the PC muscle as if trying to hold the urination, hold it for 5 seconds. Gradually increase the holding time to 30 s;
  • strain LMB as if you are trying to "go faster to the toilet". Hold for 5 seconds;
  • try to alternately tighten / relax the sphincter muscles and the pubic muscles separately.

Warming up:

Warming up is mandatory to increase elasticity and reduce penis damage.

  1. Hold the penis under a stream of warm water for five minutes (no more than ten).
  2. Special tools, such as a heat bag with salt. It's easy to make - salt is poured into a sock, heated on battery or in the microwave for 30 seconds. or more, sometimes rice is used instead of salt. The bag is applied to the penis and pubic bone.

A set of exercises for a beginner

Exercise programs for penis enlargement are different, you need to choose what is best for a particular person. If a teenager is a complete "kettle", does not know where to start, you can start with this program, adjust it "for yourself. "

  1. 5 minutes. mandatory underwater heating or a heated salt bag.
  2. 5 minutes to stretch the penis in different directions. Five sets of half a minute with breaks in between. Gradually the number of approaches increases, the total time is up to 10 minutes.
  3. Jelq, start from hundred for 3 seconds. each, gradually increasing to 300 movements. Bring the jelqing to 30 minutes.
  4. Reheat for five minutes.
  5. 10 Kegel exercises. Hold each LMB contraction for five seconds. Gradually increase the amount to 50 and more, including the retention time.
  6. Schedule: two days of instruction, one day of rest.

Training time is gradually increasing! It will take 6 weeks, for some it will take longer. Take a break when you get injured.

Nutrition and vitamins

Perhaps parents, especially fathers, want to know how to grow a large penis for a child. If there is no genetic predisposition for a large penis, it is difficult to expect a huge size, but the genetics can also be adjusted.

To increase the size of the penis and the good development of the endocrine system (affects the production of testosterone), building materials are needed - trace elements, essential amino acids, vitamins.

Foods that have a beneficial effect on the growth of the teenager's penis:

  1. Foods of animal origin that contain a lot of protein: meat, eggs, cottage cheese - a building material for muscle, hormones.
  2. Seafood - fresh fish, shrimp, oysters, caviar - are rich in proteins, omega acids, biologically active substances. They contain a lot of zinc, which is necessary for the development of the genitals, the production of testosterone and ensuring full spermatogenesis.
  3. Nuts: almonds, walnuts. Contains protein, fatty acids, fat-soluble vitamins, trace elements.
  4. Bananas, avocados, melons, apricots, carrots, pumpkins, mangoes, berries: normalize metabolism, a lot of carotenes that provide hormone production, development of nerve endings, vitamins.
  5. Green, especially celery, promotes the production of male hormones, vitamin C is involved in all metabolic processes, zinc.
  6. Buckwheat and pearl barley porridge. Improves digestion and blood circulation in the pelvic organs, promotes the blood supply to the penis and its growth. Contains zinc and other trace elements.
  7. Olives, sesame, flaxseed vegetable oils. They cleanse toxins, help with the assimilation of vitamins, contain omega-acids needed to build cells and their regeneration.
  8. Honey, beekeeping products. A source of a huge amount of biologically active substances, vitamins, trace elements.

Baking, fatty foods, sweets and sodas are not shown at all to the growing man. The substances necessary for the active development of the hormonal system and the growth of a teenager's penis are not there, and calories from such foods tend to be stored "in reserve"!

With proper and varied nutrition, physical activity necessary for the development of the circulatory system, to provide oxygen and nutrients to the organs, it is possible to achieve natural growth of the penis.